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  • "A Compassionate Space To Feel, Think and Grow!"

    Therapy in Plano, & Fort Worth, TX | Counseling Across Texas

    We provide therapy in Plano and Fort Worth, with telehealth available across Texas.  Seeking Positive Change in Your Life?  Feeling drained, disconnected, or overwhelmed by life’s challenges? You’re not alone. Many individuals seek mental health support to navigate feelings of anxiety, trauma, or relationship issues. Taking this step can be tough, but we’re here to help.

    At Minds in Action Counseling, we empower you to build effective tools for overcoming challenges. Our compassionate therapists specialize in personalized therapy, addressing your unique needs and guiding you toward healing and personal growth.

    Ready to transform your mental health journey? Reach out today, and let’s begin the path to a more fulfilling life!

    “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown

    In-person at our Plano, and Fort Worth offices. Texas-wide virtual appointments available!

    Your next step starts here!

    What We Help You Navigate

    Whether you're feeling overwhelmed, stuck, or going through a major life change, we provide therapy to support your emotional well-being and growth

    Anxiety and Stress

    Depression

    Trauma & PTSD

    Childhood Trauma

    Insomnia 

    Grief & Loss

    Couples, Marriage & Relationships

    Premarital Counseling

    Maternal Mental Health

    Women's Issues & Identity

    Life Transitions

    Who We Work With

    We support individuals and families across different stages of life, backgrounds and experiences

    Adults

    Teens

    Children

    Parents

    Couples

    Women

    First-Generation & Multicultural clients 

    Spanish-Speaking Clients

    Mandarin-Speaking Clients

    Professionals


    Where we offer Therapy

    Plano & Fort Worth Offices

    Online Therapy Across Texas

    Our Therapy Approaches

    We use evidenced-based and specialized therapies tailored to your needs

    Cognitive Behavioral Therapy (CBT)

    EMDR Therapy

    Gottman Method 

    Prepare & Enrich Premarital Counseling

    Play Therapy

    Child-Parent Relationship Therapy (CPRT)

     

    Specialized and Integrative

    CBT for Insomnia (CBTi) 

    Biofeedback

    Biosound Therapy

    Meet Our Therapists

    In-person sessions available in Plano, Forth Worth and Telehealth across Texas

    What clients say

    “Thanks for helping me get better and knowing myself more. Now I know I am worth it.  I don’t have doubts about myself anymore”

    22 year old client

    “Counseling helped me with my depression and every time I come, it keeps me strong”

    46 year old client

    “You’ve helped us both grow and find out way! Thank you for seeing my baby for who she really is.”

    Mother of 7 year old client

    “Working with you was a journey of self improvement. I appreciate what you’ve helped me go through.”

    18 year old client