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  • "A Compassionate Space To Feel, Think and Grow!"

    “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown

    Seeking a positive change in your life? Feeling drained and disconnected? Struggling to navigate challenges alone?

    If you’ve nodded along, you’re in the right place. Taking this step may be tough, but we’re here to support you.

    Let’s collaborate to build effective tools for overcoming challenges, in relationships, dealing with anxiety, or facing trauma. You don’t have to navigate this journey alone. We bring experience to help you reach your goals and live a more fulfilling life.

    Recognizing that everyone is unique, our tailored sessions address your specific challenges. Together, we’ll uncover the roots of your struggles and implement lasting strategies, guiding you towards the life you desire.

    Ready to embark on this journey? Reach out today, and let’s begin.

    Therapy in Plano, Texas and online

    Your personalized treatment awaits!

    We serve

    • Children
    • Adolescents
    • Adults
    • Couples
    • Groups
    • Plano, DFW area
    • Texas-Wide virtually 

    We treat

    • Anxiety
    • Depression
    • Insomnia
    • Trauma and PTSD
    • Childhood Trauma
    • Couples, Marriages, Relationships
    • Grief and Loss
    • Self-Exploration, Identity
    • Life Transitions


    • Cognitive Behavioral Therapy (CBT)
    • CBT for Insomnia (CBTi)
    • Eye Movement desensitization & Reprocessing (EMDR)
    • Play Therapy & CPRT
    • Biofeedback/Biosound Therapy
    • Gottman Method
    • Enrich/Prepare
    • Evidence-Based Therapies

    Our Therapists

    Our Therapists have advanced training in various areas to meet the needs of our clients

    What clients say

    “Thanks for helping me get better and knowing myself more. Now I know I am worth it.  I don’t have doubts about myself anymore”

    22 year old client

    “Counseling helped me with my depression and every time I come, it keeps me strong”

    46 year old client

    “You’ve helped us both grow and find out way! Thank you for seeing my baby for who she really is.”

    Mother of 7 year old client

    “Working with you was a journey of self improvement. I appreciate what you’ve helped me go through.”

    18 year old client