Specializing in PTSD, Anxiety, Depression

A Compassionate Space To Feel, Think and Grow!

Therapy in Plano & Fort Worth, TX | Counseling Across Texas

We provide therapy in Plano and Fort Worth, with telehealth available across Texas. Seeking positive change in your life? Feeling drained, disconnected, or overwhelmed by life’s challenges? You’re not alone. Many individuals seek mental health support to navigate feelings of anxiety, trauma, or relationship issues. Taking this step can be tough, but we’re here to help.

At Minds in Action Counseling, we empower you to build effective tools for overcoming challenges. Our compassionate therapists specialize in personalized therapy, addressing your unique needs and guiding you toward healing and personal growth.

Ready to transform your mental health journey? Reach out today, and let’s begin the path to a more fulfilling life!

Schedule a Free Consultation!

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown

What We Help You Navigate

Whether you're feeling overwhelmed, stuck, or going through a major life change, we provide therapy to support your emotional well-being and growth

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Who We Work With

We support individuals and families across different stages of life, backgrounds and experiences

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Adults
Teens
Children
ParentsCouples
Women
First-Generation & Multicultural clients
Spanish-Speaking Clients
Mandarin-Speaking Clients
Professionals

Where we offer therapy

Plano & Fort Worth Offices
Online Therapy Across Texas

Our Therapy Approaches

We use evidenced-based and specialized therapies tailored to your needs

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Cognitive Behavioral Therapy (CBT)
EMDR Therapy
Gottman Method
Prepare & Enrich Premarital Counseling
Play Therapy
Child-Parent Relationship Therapy (CPRT)

Specialized and Integrative

Licensed Therapists

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Confidential & Safe

Flexible & Accessible

Why Clients Trust Minds In Action

Trusted Credentialed & Professional Affiliations

Our clinicians pursue advanced certifications, maintain active professional affiliations, and follow evidence-based practices to provide high-quality, ethical mental health care.