You love each other — but lately, every conversation ends in frustration, silence, or the same argument on repeat. Maybe trust has been broken, or you’ve simply grown apart. You’re not sure if things can get better. They can. With the right support and evidence-based tools, couples rebuild connection every day.

How I Help

Gottman Method Couples Therapy: I use this research-backed approach to help you and your partner break destructive communication cycles, rebuild trust, and deepen emotional intimacy — not with generic advice, but with skills tailored to your relationship.

EMDR Therapy (Eye Movement Desensitization and Reprocessing): I use this to help you process past experiences — including relational trauma — that keep showing up in your present. EMDR helps the brain finally “file” painful memories so they stop running the show.

Emotion Coaching: This approach is great for parents who want to raise emotionally intelligent children by learning how to validate feelings, set limits, and stay connected — even during big meltdowns.

I grew up in Mexico and moved to the U.S. at 14, learning English within a year. That experience of navigating new worlds gives me a deep appreciation for resilience and cultural identity. Outside the office, you’ll find me traveling with my husband, reading, training our hunting dogs, or enjoying life with our blended family of five kids and lots of pets.