Therapy Services in Plano, Fort Worth, and Across Texas — Minds in Action Counseling

What We Offer

A full spectrum of evidence-based mental health services, delivered in person and via telehealth throughout Texas

Every person who walks through our doors, or opens a video session from wherever they are in Texas, brings something specific. A particular pattern that has not shifted. A relationship that needs structured support. A nervous system that will not settle. A loss that has not found its proper weight. A child whose behavior is communicating something that words cannot yet carry.

Our services are built to meet that specificity. We do not offer a single approach applied to everything. We offer a carefully assembled set of evidence-based treatments, delivered by therapists with genuine training and real experience in each one, matched to what you actually bring.

Evidence-Based Therapy and Professional Services

Whether you're seeking therapy for yourself, your child, your relationship, or your family, our licensed therapists provide compassionate, research-based care tailored to your unique needs and goals, personal and professional.

Telehealth Availability Across Texas

The following services are available via secure telehealth to clients throughout Texas: Anxiety Therapy, Depression Therapy, Trauma and PTSD Therapy, EMDR Therapy (adapted for telehealth), Life Transitions Therapy, Grief and Loss Therapy, Women's Issues Therapy, Inner Child Therapy, CBTi, Maternal Mental Health Therapy, Teen Therapy, Gottman Couples Therapy, and Premarital Counseling.

Biofeedback and Biosound Therapy require in-person attendance at our Plano or Fort Worth locations.

Guided Steps Towards Better Mental Health

Our Client Onboarding Process





Start with a Free Consultation. Schedule a complimentary 15-minute phone consultation with one of our onboarding liaisons. We’ll learn about your needs, preferences, availability, and insurance coverage so we can recommend the right therapist on our team.

Confirm Your Therapist Match. We’ll confirm that the recommended therapist is a good therapeutic fit, has availability that works for you, and can accept your insurance plan or preferred payment method.

Connect and Schedule Your First Appointment. Your therapist will contact you for a brief introductory call to answer any remaining questions. They will then send your onboarding forms and help you schedule your first therapy appointment.

Who We Serve

  • Children from age 3 through adolescence
  • Teenagers and young adults navigating identity, academic pressure, and the specific challenges of contemporary adolescence
  • Adults across all life stages, including major transitions, burnout, and longstanding patterns
  • Couples at any stage of relationship, from premarital preparation to long-term partnership in distress
  • Parents seeking support for themselves and more effective engagement with their children
  • First-generation and multicultural clients navigating the intersection of multiple cultural identities
  • Spanish-speaking clients — multiple therapists on our team provide therapy in Spanish
  • Mandarin and Cantonese-speaking clients — therapy available in Mandarin from our Plano office and via telehealth, and in Cantonese via telehealth

Schedule a free 15-minute consultation to discuss your situation and be matched with the therapist and service most appropriate for your needs.

Schedule a Free Consultation!

Speak with one of our Onboarding Liaisons to discuss your concerns, ask questions, and receive a personalized therapist recommendation based on your needs, preferences, and scheduling availability.

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