Close menu
  • "A Compassionate Space To Feel, Think and Grow!"

    “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brené Brown

    Seeking Positive Change in Your Life?  Feeling drained, disconnected, or overwhelmed by life’s challenges? You’re not alone. Many individuals seek mental health support to navigate feelings of anxiety, trauma, or relationship issues. Taking this step can be tough, but we’re here to help.

    At Minds in Action Counseling, we empower you to build effective tools for overcoming challenges. Our compassionate therapists specialize in personalized therapy, addressing your unique needs and guiding you toward healing and personal growth.

    Ready to transform your mental health journey? Reach out today, and let’s begin the path to a more fulfilling life!

    Therapy in Plano, Texas and online

    We serve

    • Children
    • Adolescents
    • Adults
    • Couples
    • Groups
    • Professionals
    • Plano, DFW area
    • Texas-Wide virtually 

    We treat

    • Anxiety, Depression
    • Insomnia
    • Trauma and PTSD
    • Childhood Trauma
    • Couples, Marriages, Relationships
    • Grief and Loss
    • Self-Exploration, Identity
    • Life Transitions

    Approaches

    • Cognitive Behavioral Therapy (CBT)
    • CBT for Insomnia (CBTi)
    • (EMDR)
    • Play Therapy & CPRT
    • Biofeedback/Biosound Therapy
    • Gottman Method
    • Enrich/Prepare
    • Evidence-Based Therapies

    Our Therapists

    Our Therapists have advanced training in various areas to meet the needs of our clients

    What clients say

    “Thanks for helping me get better and knowing myself more. Now I know I am worth it.  I don’t have doubts about myself anymore”

    22 year old client

    “Counseling helped me with my depression and every time I come, it keeps me strong”

    46 year old client

    “You’ve helped us both grow and find out way! Thank you for seeing my baby for who she really is.”

    Mother of 7 year old client

    “Working with you was a journey of self improvement. I appreciate what you’ve helped me go through.”

    18 year old client