If you’re feeling overwhelmed, stuck, or navigating a difficult season, you don’t have to do it alone.
At Minds in Action Counseling, we provide therapy in Plano designed to help you move forward with clarity, emotional support, and real tools for change. Whether you are struggling with anxiety, trauma, relationship challenges, or life transitions, our team offers a personalized and structured approach to meet your needs.
Counseling Services in Plano
We offer a wide range of therapy services to support your mental and emotional well-being:
- Anxiety and stress therapy
- Depression counseling
- Trauma therapy and EMDR
- Couples and relationship therapy*
- Child and play therapy
- Parenting therapy (CPRT)
- Premarital counseling*
- Maternal Mental Health Therapy*
- CBT for insomnia (CBTi)
- Grief and loss support
* Based on Therapists specialties, these services are offered virtually
Specialized Therapy Services Available in Plano
Our Plano location offers additional integrative services designed to support both mind and body:
- Biosound Therapy for deep relaxation and nervous system regulation
- Biofeedback Therapy to improve emotional regulation and resilience
- EMDR Therapy for trauma processing
These services provide a more comprehensive approach to healing and are unique to our Plano office.
Therapy for Every Stage of Life
We work with:
- Adults navigating stress, anxiety, and life transitions
- Teens and children needing emotional support
- Parents seeking guidance and stronger connection
- Couples working to improve communication and rebuild trust
- Women navigating identity, burnout, or life changes
- First-generation and multicultural clients
- Spanish-speaking clients
A Personalized and Structured Approach
We use evidence-based therapies tailored to your needs, including:
- Cognitive Behavioral Therapy (CBT)
- EMDR Therapy
- Gottman Method for couples
- Child-Parent Relationship Therapy (CPRT)
- Play Therapy for children
- Cognitive Behavior Therapy for Insomnia (CBTi)
Our goal is to provide therapy that not only supports you emotionally but also helps you create meaningful, lasting change.
Conveniently Located in Plano
Our Plano office offers a comfortable and welcoming space for in-person therapy sessions.
We also provide Telehealth services across Texas, allowing you to access care in a way that fits your schedule.
