Validation helps convey acceptance of self and others.  During the process of repairing, rebuilding self-esteem, processing trauma, and connecting with loved ones, the topic of validation comes up in my counseling sessions with clients. Many parents report they believe validation is agreeing, condoning, or giving…

Without a doubt the ongoing COVID 19 pandemic and its related effects are having a negative impact in many areas of our lives such as financial, work, academic, social, health and emotional realms. With such an increase in stress we must reinforce our self-care routine to…

As the world has completely changed in a few short months it is a reminder of our vulnerability to health, societal and economic challenges. Many of my clients are now reporting increased symptoms or regression. As hardships and adjustments are unfolding, the triggers which impact…

This is the first blog post which accompanies the launch of my website. The mission to serve clients with the upmost professional standards remain consistent, but service protocols changed, and clients switched over to Telehealth under these circumstances, at least for the time being. Launching…