Secure, evidence-based therapy delivered wherever you are in Texas — the same quality of care as in-person, without the commute

You do not have to live near a therapist's office to access quality mental health care. You do not have to arrange childcare, navigate traffic, or build an extra hour into your day. You do not have to be in a city with a large enough provider base to find someone whose specialization and approach actually match what you need.

Online therapy has made it possible for anyone in Texas to access the same quality of evidence-based care that was previously available only to those who could reach a specific office. At Minds in Action Counseling, we are licensed to provide therapy to clients throughout Texas via secure telehealth, and we have been doing so with the same clinical standards and therapeutic investment as our in-person work.

Who Online Therapy Works Best For

–     You live outside the DFW area and want access to specialized therapy that is not available locally

–     Your schedule makes consistent in-person appointments difficult or impossible

–     You are managing health concerns, caregiving responsibilities, or other factors that make leaving home challenging

–     You prefer the comfort and privacy of engaging in therapy from your own environment

–     You are in between cities or travel frequently for work and need a consistent therapeutic relationship that does not depend on location

–     You are in a rural area of Texas where mental health provider access is limited

Online therapy is not a lesser version of in-person care. Research consistently supports its clinical equivalence for most presentations, and many clients report that the telehealth format supports engagement in ways that in-person appointments did not.

What Is Online Therapy?

Online therapy, also called telehealth therapy or virtual therapy, is the delivery of psychotherapy via secure video platform in real time. Sessions are conducted live, face to face, with your therapist, in exactly the same format as in-person sessions with the physical location removed. All sessions at Minds in Action Counseling are conducted through a HIPAA-compliant video platform that protects the privacy and security of your information. You need only a private space, a reliable internet connection, and a device with a camera and microphone.

What We Offer Online

The full range of our clinical services is available via telehealth to clients throughout Texas:

–     Anxiety therapy

–     Depression therapy

–     Trauma and PTSD therapy

–     CBT for Insomnia (CBTi) 

–     Maternal mental health therapy

–     Life transitions therapy 

–     Grief and loss counseling

–     Women's issues and identity therapy

–     Teen and adolescent therapy 

–     Inner child therapy 

–     Premarital counseling 

–     Gottman Method couples therapy 

and more!

Note: Biofeedback and Biosound Therapy require in-person attendance at our Plano or Fort Worth locations.

The Research on Telehealth Effectiveness

The research on telehealth psychotherapy is extensive and consistent. Multiple studies and meta-analyses have found that telehealth therapy produces equivalent outcomes to in-person therapy for a wide range of presentations, including anxiety, depression, trauma, and PTSD. This equivalence has been demonstrated specifically for evidence-based approaches including CBT and EMDR. The clinical community's confidence in telehealth efficacy has grown substantially, and the format is now considered standard of care rather than a compromise.

For many clients, the telehealth format offers specific advantages that may actually improve outcomes: reduction in transportation barriers that contribute to appointment cancellation, the ability to engage from an environment that feels genuinely private and comfortable, greater flexibility in scheduling that supports consistent attendance, and access to specialized therapists regardless of geographic location.

Communities We Serve Across Texas

We are licensed to provide telehealth therapy to clients anywhere in Texas. We regularly serve clients in Plano, Fort Worth, Dallas, Frisco, Allen, McKinney, Arlington, Garland, Irving, Richardson, Murphy, Wylie, Sachse, Keller, Southlake, Burleson, and communities throughout the DFW metroplex. We also serve clients in Houston, Austin, San Antonio, El Paso, Lubbock, Amarillo, Waco, Corpus Christi, and across the full state of Texas.

If you are in Texas, you are within reach of our services.

How to Begin Telehealth Therapy in Texas

Start with a Free Consultation: Schedule a complimentary 15-minute phone call with our Onboarding Liaison. We’ll learn about your needs, preferences, availability, and insurance to help match you with the right therapist.

Meet Your Therapist: Your recommended therapist will connect with you for a brief introductory call so you can ask questions and make sure the fit feels right.

Your First Appointment: You will receive an insurance verification email detailing your plan's coverage. Once you’re ready to move forward, your therapist will send your client forms and help you schedule your first therapy session.

Privacy and Security of Online Sessions

All telehealth sessions at Minds in Action Counseling are conducted through a HIPAA-compliant video platform. Your sessions are encrypted and secure. We do not record sessions. Your clinical information is stored and handled in accordance with all applicable privacy regulations. If you have questions about the specific platform we use or the security measures in place, we are happy to answer them during your consultation.