A full spectrum of evidence-based mental health services, delivered in person and via telehealth throughout Texas

Every person who walks through our doors, or opens a video session from wherever they are in Texas, brings something specific. A particular pattern that has not shifted. A relationship that needs structured support. A nervous system that will not settle. A loss that has not found its proper weight. A child whose behavior is communicating something that words cannot yet carry.

Our services are built to meet that specificity. We do not offer a single approach applied to everything. We offer a carefully assembled set of evidence-based treatments, delivered by therapists with genuine training and real experience in each one, matched to what you actually bring.

Individual Therapy

Anxiety Therapy

Evidence-based treatment for generalized anxiety, social anxiety, panic disorder, and chronic stress. We use CBT, mindfulness-based approaches, and nervous system regulation tools. Available in Plano, Fort Worth, and via telehealth across Texas.

Depression Therapy

Structured, evidence-based support for major depression, persistent depressive disorder, situational depression, and postpartum depression. We address the cognitive, behavioral, and relational dimensions of depression simultaneously.

Trauma and PTSD Therapy

Trauma-informed individual therapy using EMDR and other evidence-based approaches. We treat single-event trauma, complex and developmental trauma, PTSD, and trauma-related anxiety and depression. Paced, client-centered, and available via telehealth.

EMDR Therapy

Eye Movement Desensitization and Reprocessing, endorsed by the APA, WHO, and VA as an evidence-based treatment for trauma, PTSD, and anxiety. Available in person and via telehealth from our EMDR Certified and EMDR Trained clinicians.

Life Transitions Therapy

Support for navigating major change, identity disruption, career shifts, divorce, parenthood, relocation, grief, and the space between who you were and who you are becoming.

Grief and Loss Therapy

Compassionate, evidence-informed grief counseling for all types of loss, including death, relationship endings, pregnancy loss, disenfranchised grief, and anticipatory grief. Available via telehealth across Texas and in person in Plano and Fort Worth.

Women’s Issues and Identity Therapy

Therapy attuned to the specific experiences of women, including burnout, perfectionism, identity shifts through major life changes, relational patterns, and the intersection of cultural expectations with personal identity.

Inner Child Therapy

Addressing the early emotional experiences that continue to shape adult patterns. Integrates trauma-informed approaches, EMDR, and insight-oriented work to understand and update the beliefs and relational patterns formed in early life.

CBT for Insomnia (CBTi)

The first-line recommended treatment for chronic insomnia, endorsed by the American College of Physicians. Addresses the cognitive and behavioral mechanisms perpetuating insomnia without medication. Particularly well-suited to telehealth delivery.

Maternal Mental Health

Therapy for postpartum depression, postpartum anxiety, prenatal mental health, adjustment to parenthood, and identity shifts through the perinatal period. Delivered by clinicians with perinatal mental health training, including PMH-C certification.

Biofeedback and HRV Training

Evidence-based nervous system regulation using real-time physiological feedback. Particularly effective for anxiety, chronic stress, trauma-related hyperactivation, and performance under pressure. Available in person at our Plano and Fort Worth locations.

Biosound Therapy

DFW’s first Biosound Therapy provider. An immersive, multisensory therapeutic experience combining binaural beats, resonant vibration, HRV biofeedback, and guided meditation. Available at our Plano and Fort Worth locations.

Children and Family Services

Play Therapy

Developmentally appropriate therapy for children using play as the primary therapeutic language. Delivered by Registered Play Therapists. Addresses emotional regulation, behavioral challenges, anxiety, grief, and the effects of adverse experiences.

Child-Parent Relationship Therapy (CPRT)

A structured parent training model that teaches parents to use play-based therapeutic skills to strengthen their relationship with their child. Evidence-based, time-limited, and proven effective for a wide range of childhood behavioral and emotional concerns.

Teen and Adolescent Therapy

Developmentally informed individual therapy for teenagers ages 13 to 17. Addresses anxiety, depression, identity, peer relationships, academic stress, and the specific pressures of contemporary adolescence.

Couples and Relationship Services

Gottman Method Couples Therapy

Evidence-based couples therapy grounded in the Gottman Method and delivered by a Gottman Certified Therapist and Gottman Level II trained clinician. Available in person and via telehealth across Texas. This is our highest-priority specialty and the approach we are most uniquely positioned to deliver.

Premarital Counseling — Prepare and Enrich

Structured premarital preparation using the Prepare and Enrich assessment and counseling framework. Available in person and via telehealth. Delivered by a Prepare and Enrich certified therapist.

Telehealth Availability Across Texas

The following services are available via secure telehealth to clients throughout Texas: Anxiety Therapy, Depression Therapy, Trauma and PTSD Therapy, EMDR Therapy (adapted for telehealth), Life Transitions Therapy, Grief and Loss Therapy, Women’s Issues Therapy, Inner Child Therapy, CBTi, Maternal Mental Health Therapy, Teen Therapy, Gottman Couples Therapy, and Premarital Counseling.

Biofeedback and Biosound Therapy require in-person attendance at our Plano or Fort Worth locations.

Who We Serve

–     Children from age 3 through adolescence

–     Teenagers and young adults navigating identity, academic pressure, and the specific challenges of contemporary adolescence

–     Adults across all life stages, including major transitions, burnout, and longstanding patterns

–     Couples at any stage of relationship, from premarital preparation to long-term partnership in distress

–     Parents seeking support for themselves and more effective engagement with their children

–     First-generation and multicultural clients navigating the intersection of multiple cultural identities

–     Spanish-speaking clients — multiple therapists on our team provide therapy in Spanish

–     Mandarin and Cantonese-speaking clients — therapy available in Mandarin from our Plano office and via telehealth, and in Cantonese via telehealth

Schedule a free 15-minute consultation to discuss your situation and be matched with the therapist and service most appropriate for your needs.