Evidence-based treatment for generalized anxiety, social anxiety, panic disorder, and chronic stress. We use CBT, mindfulness-based approaches, and nervous system regulation tools. Available in Plano, Fort Worth, and via telehealth across Texas.

Structured, evidence-based support for major depression, persistent depressive disorder, situational depression, and postpartum depression. We address the cognitive, behavioral, and relational dimensions of depression simultaneously.

Trauma-informed individual therapy using EMDR and other evidence-based approaches. We treat single-event trauma, complex and developmental trauma, PTSD, and trauma-related anxiety and depression. Paced, client-centered, and available via telehealth.

Eye Movement Desensitization and Reprocessing, endorsed by the APA, WHO, and VA as an evidence-based treatment for trauma, PTSD, and anxiety. Available in person and via telehealth from our EMDR Certified and EMDR Trained clinicians.

Support for navigating major change, identity disruption, career shifts, divorce, parenthood, relocation, grief, and the space between who you were and who you are becoming.

Compassionate, evidence-informed grief counseling for all types of loss, including death, relationship endings, pregnancy loss, disenfranchised grief, and anticipatory grief. Available via telehealth across Texas and in person in Plano and Fort Worth.

Therapy attuned to the specific experiences of women, including burnout, perfectionism, identity shifts through major life changes, relational patterns, and the intersection of cultural expectations with personal identity.

Addressing the early emotional experiences that continue to shape adult patterns. Integrates trauma-informed approaches, EMDR, and insight-oriented work to understand and update the beliefs and relational patterns formed in early life.

The first-line recommended treatment for chronic insomnia, endorsed by the American College of Physicians. Addresses the cognitive and behavioral mechanisms perpetuating insomnia without medication. Particularly well-suited to telehealth delivery.

Therapy for postpartum depression, postpartum anxiety, prenatal mental health, adjustment to parenthood, and identity shifts through the perinatal period. Delivered by clinicians with perinatal mental health training, including PMH-C certification.

Evidence-based nervous system regulation using real-time physiological feedback. Particularly effective for anxiety, chronic stress, trauma-related hyperactivation, and performance under pressure. Available in person at our Plano and Fort Worth locations.

DFW's first Biosound Therapy provider. An immersive, multisensory therapeutic experience combining binaural beats, resonant vibration, HRV biofeedback, and guided meditation. Available at our Plano and Fort Worth locations.