Personalized Individual Therapy for Adults
Support for anxiety, depression, trauma, stress, life transitions, grief, self-esteem, ADHD, and personal growth and more.
Anxiety Therapy
Evidence-based treatment for generalized anxiety, social anxiety, panic disorder, and chronic stress. We use CBT, mindfulness-based approaches, and nervous system regulation tools.
Depression Therapy
Structured, evidence-based support for major depression, persistent depressive disorder, situational depression, and postpartum depression. We address the cognitive, behavioral, and relational dimensions of depression simultaneously.
Life Transition Therapy
Support for navigating major change, identity disruption, career shifts, divorce, parenthood, relocation, grief, and the space between who you were and who you are becoming.
Trauma & PTSD Therapy
Trauma-informed individual therapy using EMDR and other evidence-based approaches. We treat single-event trauma, complex and developmental trauma, PTSD, and trauma-related anxiety and depression. Paced, client-centered, and available via telehealth.
EMDR Therapy
Eye Movement Desensitization and Reprocessing, endorsed by the APA, WHO, and VA as an evidence-based treatment for trauma, PTSD, and anxiety. Available in person and via telehealth from our EMDR Certified and EMDR Trained clinicians.
Inner Child Therapy
Addressing the early emotional experiences that continue to shape adult patterns. Integrates trauma-informed approaches, EMDR, and insight-oriented work to understand and update the beliefs and relational patterns formed in early life.
Women's Issues & Identity Therapy
Addressing the early emotional experiences that continue to shape adult patterns. Integrates trauma-informed approaches, EMDR, and insight-oriented work to understand and update the beliefs and relational patterns formed in early life.
Maternal Mental Health
Therapy for postpartum depression, postpartum anxiety, prenatal mental health, adjustment to parenthood, and identity shifts through the perinatal period.
Grief & Loss Therapy
Compassionate, evidence-informed grief counseling for all types of loss, including death, relationship endings, pregnancy loss, disenfranchised grief, and anticipatory grief. Available via telehealth across Texas and in person in Plano and Fort Worth.
CBT for Insomnia (CBTi)
The first-line recommended treatment for chronic insomnia, endorsed by the American College of Physicians. Addresses the cognitive and behavioral mechanisms perpetuating insomnia without medication. Particularly well-suited to telehealth delivery.
HRV Biofeedback Training
Evidence-based nervous system regulation using real-time physiological feedback. Particularly effective for anxiety, chronic stress, trauma-related hyperactivation, and performance under pressure. Available in person at our Plano location
Biosound Therapy
DFW's first Biosound Therapy provider. An immersive, multisensory therapeutic experience combining binaural beats, resonant vibration, HRV biofeedback, and guided meditation. Available at our Plano location
Therapy Services
More Services to Meet Your Needs
Children, Teens & Parents
Children, Teens & Parents
Specialized therapy for children, adolescents, and parents using developmentally appropriate, evidence-based approaches to strengthen emotional health and family relationships.
Couples & Relationships
Couples & Relationships
Gottman Method couples therapy, premarital counseling, relationship repair, communication, conflict resolution, trust rebuilding, emotional connection, and The Gottman Seven Principles Program
Virtual Therapy Texas Wide
Virtual Therapy Texas Wide
Secure, evidence-based therapy delivered wherever you are in Texas — the same quality of care as in-person, without the commute