Life keeps moving, the demands keep coming, and somewhere along the way you’ve lost touch with yourself. Maybe anxiety has become your baseline, or you’re in the middle of a transition that feels unsteady and uncertain. You don’t have to keep white-knuckling it alone. Therapy is a place to breathe, process, and find your footing again.

How I Help

Person-Centered Therapy: I use this to create a safe, non-judgmental space where you can speak freely, explore what’s weighing on you, and reconnect with your own strengths and inner wisdom — because you are the expert on your own life.

Cognitive Behavioral Therapy (CBT): This approach is great for identifying thought patterns that fuel anxiety, depression, and self-doubt, and replacing them with habits that actually serve who you want to be.

Trauma-Informed Care: I use this lens in all my work to ensure what you share is received with sensitivity, and that our work together never re-traumatizes, but rather, empowers.

I bring both personal and professional experience navigating life across cultures and languages. That lived experience shapes how I show up in the therapy room — with empathy, cultural humility, and a deep belief in people’s capacity to heal and grow.